Therapy Services
Individual Therapy
Life can feel stressful and overwhelming sometimes! During these times, it may seem too difficult to sort through on your own. You are not alone.
Individual therapy can help with:
- Anxiety
- Depression
- PTSD/C-PTSD and mental health
- Domestic Violence
- Stress
- Trauma
- Grief and Loss
- Self esteem
- Life transitions
- Chronic pain/illness
- Substance misuse
Couples Therapy
Relationships can be hard work! Are you finding that your relationship is just not working anymore but you want to find that spark and connection to each other again?
Couples therapy can help with:
- Communication struggles
- Infidelity
- Conflict
- Life transitions
- Lack of intimacy
- Trauma history with one or both partners
- Achieving relationship goals together
- Drifting apart
- Loss of trust
- Commitment issues